Just to help you out, my friend bought from this place and though it was a bit dried by the time it got to him he says its as good as LFS live rock. Maybe somebody else here has input on this? I have not tried it but if its as good I think I will, rather than paying 7$ a pound.
http://cgi.ebay.com/FIJI-LIVE-ROCK-W...QQcmdZViewItem
Also, there are some coral than can be kept in NO (normal output) lightingthat were recommended to me like leathers, and gorgonians look alot like coral and have the same characteristics, but need no expensive light. Try to get the 20 long, a 10 gallon is going to be very hard to maintain.