I use the eco-complete as well ... I really like the size of it and the fact it doesn't have the "packing" problem some face with other sands.
Boxermom
Maybe it's the constant supply of veggies that keeps mine "regular"  their nicely shaped uuummmm ... if it can be nicely shaped any way it looks like little 1/2" pellets, I can take pic's if you want ROFLMAO
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A conglomeration of cichlids from all over living happily in my "melting pot" of tanks.
Breeding: currently nothing ... I'm sequestered in South Korea, "Osan" to be exact 
2 days till I'm back in the states!!!! Florida to be exact, those Floridians have no idea what they're in for!! 
current Fry: see above
tanks: 100, 55, 46 BF, 26 BF, 20L, 5 fry tank 20L planted with CRS is the only thing up (easy for the wife to care for in my stead)
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