Why wouldn't u use either one? It sounds like you are saying having a sock means that you would not have a sump....which infact you need a sump to run a sock. If I am reading it wrong and you are saying that you would rather run a nice sump than a canister, than I am with you. I would just use the sock to make sure and catch the extra food so that it does not stay and rot in the water column.
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