I agree with you, about feeding the cories although i must say my feeding schedule is a bit defferent.
Omega One has the best on the market. In my opinion and most Corydoras fans i know. i don't like HBH because earlier this year they had a recall on one of their foods. I don't like that. Aqueon also is a good brand, still i prefer Omega one hands down.
Hikari sinking wafers however are an excellent choice. Still i prefer Omega One Veggie rounds.
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A good ratio is two shrimp pellets a day per Cory
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Sometimes the food is a wafer or disc. My rule is as much as the cories can eat in 2 hours because they are slow eaters. The tubifex is a good idea. Also frozen make an excellent easy sinking meal for them.
Overall good article Cory Lover!